Friday, March 12 (6:30-9 PM EST) Saturday, March 13 (10 AM-4 PM EST) Tickets: $25

Burnout is an unfortunate reality that many leaders experience today. The physical, mental, emotional and spiritual exhaustion that is experienced daily by so many is made further burdensome by an absence of knowing how to really take care of one’s self. This course will focus on fundamental aspects of self-care, how to build substantive outlets for self-care, and the relationship between knowing one’s values and knowing how to take care of one’s self. The two fundamental questions that the course will be built upon are “What are your values?” and “How do you take care of your heart?”

By the end of the course, students should be able to
1. Identify their values, purpose, and priorities
2. Have a baseline familiarity with their emotional landscape and how their emotional intelligence
impacts their life and leadership.
3. Learn and be able to demonstrate several strategies for wellness and leadership effectiveness,
including meditation, healthy sleep and eating practices, finding meaningful work, emotional
process and friendship creation, and maintenance.
4. Understand and be able to articulate the connection between inner well-being and the social
good.

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The cost of this two-day course is $25. No one will be turned away for lack of funds.
If you need financial assistance, please email us at info@icnyu.org to sign up.

Free for NYU Students*
If you are an NYU student, when you add the ticket to cart, you'll just have to include your NYU email and you'll get $25 off, which would make the course free.

Note: Zoom link will be received once your payment/registration has been made